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The good stuff….
I wonder about all the cave people that ate the first poison mushrooms. “Ok everyone (thumbs up to the tribe), white one’s good. Yellow ok, bitter but okay. Red on killed Fred instantly the last time. Probably should eat those… Read more…
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The good stuff….
I did a heavy chest/tricep session this evening. Nothing exotic, just progressive dumbell press, cable cross overs and then loaded up some plates on the EZ Bar for decline skull crushers. I had the EZ-bar with like 40kgs loaded. I… Read more…
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The good stuff….
Get a good night slow release casein. Remember- you only grown when you sleep. I take 75grams just before sleeping. Read more…
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The good stuff….
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The good stuff….
Want to burn fat? Stop running. Walk. Thisvis how i drop 1%BF a week by walking. Read more…
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The good stuff….
Workout 1 of today done. Light load, upper body. Just waking up those sychoplastic fibres.Tomorrow ruck. Wednesday another session like today. Then the rest. Of summer high volume hypertrophic centered training. We shape change again. 20kgs lighter than 14 months… Read more…
